Golf Performance Program
To play at your best and to excel at any level every golfer must train using conditioning methods that: 1.) reduce and prevent injury, 2.) improve driving distance & accuracy and 3.) improves consistency by enabling your body to not only get into specific positions by having sufficient flexibility, but also to consistently be able to reproduce the swing techniques (stability & strength) you and your coach have been working so hard to achieve.
Our evaluation system uses the newest break through in scientific testing called Posturology – a neuro-muscular re-programming of out of tune sensors in the feet, eyes, jaw and skin. Abnormalities in the postural system could lead to unwanted muscle solicitation which may cause poor technique in your golf swing, as well as possible injuries.
First, we analyze your feet and eyes; the body’s main receptors. This will help to establish both your postural type and identify any dysfunction. Next, the muscular-skeletal system is assessed using both range of motion and functional tests specific to the various positions of the golf swing, designed to identify any muscular weakness as well as restrictions in movement.
Corrective Exercise Program
Customized program based on your postural evaluation specifically designed to meet your needs and goals. The corrective exercise program combines the following key elements:
- Balance Training- If you are off balance you cannot produce power. Each program has highly specialized foot and eye exercises to improve your proprioceptive balance and coordination.
- Core Training- To develop strong abdominal and spinal muscles used in your golf swing and to prevent injuries.
- Power- Strength x Speed = Power. Dynamic exercises are incorporated into all of our programs to develop speed and strength. The result will translate into explosive power, a key transitional element in the golf swing.
- Myofascial & ELDOA Stretching- No program is complete without a comprehensive stretching routine; however there are many different types of stretches. Myofascial stretching is a Global approach that not only stretches the muscles but more importantly the fascia. There are various fascial chains or links throughout the body. Fascia is connective tissue the envelopes and is also a part of the muscles, organs and glands of the body. ELDOA also known as scientific yoga are scientifically designed spinal exercises used to create space between the vertebrae and joint structures. Both of these types of stretches are unique to the fitness industry. They were developed clinically and are proven to prevent injury, promote recovery, and rehabilitate disc injuries, tendonitis and many other types of repetitive motion injuries.
Ultimate Dynamic Pre-Golf Warm-up Program
Learn how to properly warm up and prepare your body for the full swing. Learn how to avoid common warm up exercises that can actually decrease and harm your golf performance and learn which type of golf warm up exercises will help improve your game allowing you to hit the ball longer, straighter and more consistently with less restrictions aches and pains. Learn dynamic stretching for the shoulders, wrists, hips, neck and back. Learn rotational flow, eye and foot exercises that will not only help prevent injuries but also to condition your mind/body for optimum performance. Each person will receive a printed Pre-Golf warm up exercise program.
Duration: 45 min.