Personal Training

Our goal as fitness professionals is to serve as your healthy lifestyle coach. We wish to be your trusted resource for sensible guidance and clear direction in your pursuit of a healthy, active lifestyle.

At Mind Body Peak Performance you will not only be thought of as a client, but as a friend, as we will work together to ensure that your fitness goals and highest expectations are met. All clients will receive unlimited phone and email coaching to make certain that you stay on the right path to success.

I have invested in the education and certifications necessary for me to assess your current fitness condition and design an individualized exercise prescription that will put you on the right path toward the results you are after.

Recognizing that each person is unique, I don't believe in "cookie cutter" programs. I will customize your program and provide the hands on coaching and motivation necessary to make lasting, visible changes in your body.

If you are looking for Orlando’s best personal trainers that will give you an effective, efficient, and fun fitness program, please give me a call at (407) 758-3928 to schedule a free fitness consultation to learn how you can become a select member of Mind Body Peak Performance! Training spots are limited and will be accepted on a first come first serve basis.

My success is a direct reflection of your success. Let's get started on the new you!

Committed to your fitness results,

Doug Parra
Owner, Mind Body Peak Performance
Health & Performance Coach BS, C.S.C.S.
http://www.mbpeakperformance.com
http://mbpeakperformance.getprograde.com
Email: mbpeakperformace@cfl.rr.com

P.S. Act soon! I will be accepting a limited number of clients. Don't miss the chance on this unique opportunity to become a select client of Mind Body Peak Performance!

One on One Personal Training

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A one hour personally supervised exercise session with our elite performance trainers. Our trainers rank top in their profession, implement unique exercise protocols and have a complete understanding of the how to make your body look, feel and function and its best. Whether your goal is to get in shape, improve your sports performance, reduce pain or to improve your health and quality of life our system of training will help you attain the results you have been looking for.

Initial Postural Evaluation & Corrective Exercise Program.

Our evaluation system uses the newest break through in scientific testing called Posturology – a neuro-muscular re-programming of out of tune sensors in the feet, eyes, jaw and skin. Abnormalities in the postural system could lead to unwanted muscle solicitation which may cause poor technique in your golf swing, as well as possible injuries.

First, we analyze your feet and eyes; the body’s main receptors. This will help to establish both your postural type and identify any dysfunction.

Next, the muscular-skeletal system is assessed using both range of motion and functional tests, designed to identify any muscular weakness as well as restrictions in movement.

Our Trainers

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Doug Parra
National Strength & Conditioning Association certified C.S.C.S and a graduate of Rensselaer Polytechnic Institute B.S.. Doug Parra is a former professional soccer player and is no stranger to physical conditioning. Doug has traveled internationally to work with world-renowned strength and conditioning coaches Charles Poliquin, Ian King and Posturologist Paul Gagne. In late 1998, Doug’s travels eventually lead him to the introduction of Paul Chek’s Corrective High-performance Exercise Kinesiology program, Nutrition & Lifestyle Coach program (NLC) and Certified Golf Biomechanic’s program. The knowledge from the C.H.E.K. , NLC & Golf Biomechanic program has allowed Doug to help rehabilitate people from all lifestyles and condition athletes from all levels. Doug also works very closely with Michel Joubert D.P.M and Dodie Anderson (Director of Education for Metabolic typing across the U.S.) to bring his clients the best information available in the fields of biomechanics and sports/health nutrition. Recently Doug has taken many courses with renowned French Osteopath Dr. Guy Voyer. Since 2000, Doug has worked with soccer players, nationally ranked figure skaters, top amateur PGA and LPGA Tour players. Doug currently owns and operates Mind Body Peak Performance a very specialized health, wellness and sports performance company that teaches individuals, sports teams, and corporations how to live a healthy lifestyle and to perform at their best whether at work, home on or off the playing field.

Master Shishir Inocalla
Master Shishir serves as our resident Holistic/Wellness Trainer and Body, Mind & Spirit Coach. Master Shishir has over 30 years of body, mind and spirit training experience. Specializing in internal arts of Yoga, Meditation, Tai chi Kung, Reiki, Arnis mix martial Arts, Meditations, Wellness Training, Hilot-Shiatsu, Acupressure and Naturopathic-complementary healing. He offers his holistic/wellness expertise to the students of David Leadbetter Golf Academy by teaching breathing exercises, relaxation techniques, flexibility asana postures, healthy diet, balancing mind and body, self-discipline, holistic fitness exercises, speed Arnis drills, silencing mind, tapping chi- energies-thru inner heart using joy feeling, understanding the use of heart vs. brain to stay in positive energies zone, avoid distraction through detachment and sense withdrawal, focusing, use of sound vibration, learn forgiveness, self-healing, self-acceptance, learning patience and finding “Dharma” nature and purpose.